Our returning participants need to signup in order to receive the emails. The Challenge starts tomorrow! Later today you will receive an overview email that outlines your week ahead!

SIGN UP HERE

How The Challenge Works

We’ll send you an email by 5am EST each morning detailing that day’s exercise and/or nutritional challenge. If you ever do not receive the daily email, all workouts will be listed on the website, www.mrshutupandtrain.com/category/30daychallenge (*save this link). The Facebook Group will be updated daily as well.

Rules of the Challenge

  1. Liquor, Beer, Adult beverages (you must abstain)
  2. Anything that is fried in oil
  3. Yes, that includes Chik-Fil-A waffle fries and BK onion rings
  4. A 200 lb man will drink 100 oz. of water daily
  5. Tip; use MyFitnessPal to log your food
  6. Fit bodies are made in the kitchen & planning your meals in advance helps you commit to eating healthy; your diet is as important as your workout

If you want the results, then you must follow the rules. This isn’t a fad diet or a quick weight loss scheme, the key word here is “challenge”. By making a commitment you will get Results!

100% Commitment

You must commit 100% to these 3 things…

  1. Attempt to complete each work out
  2. Finishing the entire 30 DAYS
  3. Holding yourself accountable to the rules.

Your “Cheat Days”

For some people, this may be a lot to ask. While we won’t give you a pass, we will give you a little leeway…

*You get 3 cheat days for the entire Challenge. I wasn’t a math major, but that means it’s probably best for you cheat once every 10 days. (Don’t be the one that takes all 3 cheat days in the 1st week)

The Equipment

These aren’t required, but they’ll make your challenge easier.

  • Medicine Ball
  • Dumb Bells
  • Jump Rope
  • Exercise Mat
*If you don’t have this equipment don’t worry. You still have a couple days before you will need it.

How to Eat Clean

I can’t tell you exactly what to eat because they are too many variables for 50,000 people. But I WILL point you to the awesome list for Clean Eating by Gracious Pantry, www.thegraciouspantry.com/clean-eating/

Disclaimer

All material provided is provided for informational or educational purposes only. The Total Fit team nor anyone associated with Mr Shut Up & Train will be responsible or liable for any injury sustained while exercising at your home, gym or elsewhere. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.

Comments

comments