Toning Up For The Summer

Summer is HERE! June 20 was the official start of summer. Since we have shed our coats and sweaters, now is the time to also remove those unwanted pounds. I know you think it is too late to get into shape thi... See More...

What’s On Your Plate?

I've been fondly called Eula Gibbonns (I'm dating myself!).  No, I'm not a relative of Euell Gibbons (proponent of natural diets), but I am cognizant of what I eat!  I firmly believe that you are what you eat... See More...